Upcoming Summit Camps and Clinics- |
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SUMMIT Performance Coaching Summer Camp July 24-Aug 1, 2010Camp is Sold OutCome ride, run and swim at elevation! The Central Oregon high dessert draws many pro triathletes and cyclists due to the optimal training conditions throughout the summer. This camp is designed for the moderate and high level amateur athlete seeking to improve race performance at all levels of the sport, including nutrition and execution strategies. Features of the camp include: -Specific to IM Canada intensity focus -Combined/integrated Volume Camp for IM Hawaii/Florida/Arizona -10 Days in Sunriver/Bend, Oregon -Coaching instruction including workout strategies, race execution, proper race and workout nutrition as well as recovery and optimal periodized diet throughout camp. -Swim instruction with 4 hour course and underwater video analysis by Bob Bruce, elite swimming coach, 50m outdoor pool. -Cycling mountain and dessert roads, beautiful vistas, low traffic -Running along both paved and dirt trail with trail run in Smith Rock state park, Descuttes National Forest and more -Weather invaribly clear in the high dessert, 4200 ft elevation with rides up to 6500 ft, ave temp 80's, low humidity -Those racing IM Canada can expect 250-280 bike miles, 50-60 running miles, and 16-20k swimming. Intensity focus. -Those racing IM Hawaii/Florida/Arizona expect 500-600 bike miles, 25-35 running miles, and 10-16k swimming. Aerobic Conditioning Focus. ** Camp will be very limited to 16 athletes, with 2 major groups. ** 875 per person, 175 deposit payable via paypal, 700 payable up to 30 days before camp. ** Camp includes: Lodging; Transfers to and from pool and workout locations; swim mini camp fees; all food and drink including modest alchohol; ride support, end-of-week group dinner. Each house responsible for meal prep but food and complete meal menu each day will be provided. **Recovery nutrition as well as ride and run workout nutrition are provided, with instruction on optimal preparation. ** Suggested Arrival date Friday July 23 in late afternoon/early evening as camp kicks off Saturday morning, July 24th. Contact Dave@summitpc.net Dave Ciaverella |
If your looking for a camp that offers, amazing swimming, riding and running in the sun and at elevation this is it.
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